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Yoga Downward Facing Dog Adho Mukha Svanasana

Joanna Culley

  • £54.72 GBP

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Image Description:

Illustration of figure showing pose for Downward facing dog, also known as Adho Mukha Svanasana. This pose calms the brain and helps relieve stress and mild depression, energizes the body, stretches the shoulders, hamstrings, calves, arches, and hands, strengthens the arms and legs, helps relieve the symptoms of menopause, relieves menstrual discomfort when done with head supported, helps prevent osteoporosis, improves digestion, relieves headache, insomnia, back pain, and fatigue and also has therapeutic effects for high blood pressure, asthma, flat feet, sciatica, sinusitis.

Image File Sizes:

Size

Pixels

Inches

cm

Small

600x369px

2.0x1.2” @300dpi
8.3x5.1" @72dpi

5.1x3.1cm @300dpi
21.2x13.0cm @72dpi

Medium

1200x737px

4.0x2.5” @300dpi
16.7x10.2" @72dpi

10.2x6.2cm @300dpi
43.3x26.0cm

Large

2814x1729px

9.4x5.8” @300dpi
39.0x24.0" @72dpi

23.8x14.6cm @300dpi
99.2x61.0cm @72dpi

Anatomy Visible in the Medical Illustration Includes:

Gluteus maximus, latissimus dorsi, deltoid, hamstrings, gastrocnemius, abdomen

Image created by:

Joanna Culley

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