Yoga Pose Triangle pose Utthita Trikonasana

Image Description:

Illustration of figure showing yoga pose for the triangle pose also known as Utthita Trikonasana, on a mat. This pose stretches and strengthens the thighs, knees, and ankles, helps relieve stress, stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine, it stimulates the abdominal organs, also improving digestion, helps to relieve the symptoms of menopause, it relieves backache, especially through second trimester of pregnancy and it also has therapeutic effects for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica.

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Anatomy Visible in the Medical Illustration Includes:

Triceps, biceps, pectorals, internal olique, gluteus medius, tensor fasciae latae, yoga, Utthita Trikonasana.

Image created by:

Joanna Culley