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Knees are the biggest, most stressed and most complex synovial joints in our entire body, and one of the most important along with the hip. They allow our tibias, kneecaps, fibulas and femurs to be attached and hinge. 

Articular fat pads are adipose tissue around our knees that help to protect the knee from additional external stress. The largest of these pads helps the patella or kneecap to move alongside the patellar ligament and cushion when you extend or flex the knee.