Yoga Boat Pose Paripurna Navasana

Image Description:

Illustration of figure showing boat pose, also known as Paripurna Navasana, on a mat. This pose strengthens the abdomen, hip flexors, and spine, stimulates the kidneys, thyroid and prostate glands, and intestines, helps relieve stress and also improves digestion.

Image File Sizes:

Anatomy Visible in the Medical Illustration Includes:

Figure, sternocleidomastoid, vastus lateralis, hamstrings, rectus abdominis, spinal extensors

Image created by:

Joanna Culley