Yoga Boat Pose Paripurna Navasana

Image Description:

Illustration of figure showing the boat pose, also known as Paripurna Navasana. This pose strengthens the abdomen, hip flexors, and spine, stimulates the kidneys, thyroid and prostate glands, and intestines, helps relieve stress and also improves digestion.

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Anatomy Visible in the Medical Illustration Includes:

Figure, sternocleidomastoid, vastus lateralis, hamstrings, rectus abdominis, spinal extensors

Image created by:

Joanna Culley