Yoga Cobbler’s Pose Baddha Konasana

Image Description:

Illustration of figure showing pose for Cobbler’s pose, also known as Baddha Konasana, on a mat. This pose stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys, the heart and improves general circulation, stretches the inner thighs, groins, and knees, soothes menstrual discomfort and sciatica, helps relieve mild depression, anxiety, and fatigue, symptoms of menopause, therapeutic effects for flat feet, high blood pressure, infertility, and asthma, consistent practice is said to helps ease childbirth and also traditional sayings say that Baddha Konasana destroys disease and gets rid of fatigue.

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Anatomy Visible in the Medical Illustration Includes:

Figure, pectorals, abdomen, quadriceps, deltoid

Image created by:

Joanna Culley