Yoga Half Moon Ardha Chandrasana

Image Description:

Illustration of figure showing pose for Half Moon, also known as Ardha Chandrasana, on a mat. This pose strengthens the abdomen, ankles, thighs, buttocks, and spine, stretches the groins, hamstrings and calves, shoulders, chest, and spine, improves coordination and sense of balance, helps relieve stress and also improves digestion

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Anatomy Visible in the Medical Illustration Includes:

Figure, gluteus medius, hamstrings, abdominals, pectorals

Image created by:

Joanna Culley