Yoga Pose Revolved Triangle Parivrtta Trikonasana

Image Description:

Illustration of figure showing a yoga pose for a revolved triangle, also know as Parivrtta Trikonasana. Revolved Triangle combines two different dynamic energies, down through the legs and sending energy, or prana, up through the extended arm. The pose is a classic representation of effort and ease, hard and soft, expanding and contracting, ascending and descending, and solar and lunar. It’s used to strengthens and stretches the legs, stretches the hips, hamstring and spine, opens the chest to improve breathing, this helps with the treatment of asthma, relieves mild back pain and stimulates the abdominal organs and aids with digestive problems. Improves sense of balance.

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Anatomy Visible in the Medical Illustration Includes:

Quadriceps, hamstring, gluteus medius, gluteus maximus, latissimus dorsi, Parivrtta Trikonasana, yoga,

Image created by:

Joanna Culley