Yoga Pose Warrior 1 Virabhadrasana I

Image Description:

Illustration of figure showing yoga pose for Warrior 1 also known as Virabhadrasana I. This pose strengthens the shoulders and arms, and the muscles of the back, and it stretches the thighs, calves, and ankles, the chest and lungs, shoulders and neck, belly and groin.

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Anatomy Visible in the Medical Illustration Includes:

Deltoid, erector spinae, latissimus dorsi, rectus abdominis, psoas major, gluteus medius, rectus femoris, peroneals, hamstrings, adductors, sartorious, yoga.

Image created by:

Joanna Culley