Yoga Reverse Prayer Stretch Paschim Namaskarasana

Image Description:

Illustration of figure showing pose for Reverse Prayer stretch, also know as Paschim Namaskarasana, on a mat. This pose opens the abdomen, thus allowing deeper breaths, stretches the upper back, the shoulder joints and pectoral muscles.

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Anatomy Visible in the Medical Illustration Includes:

Figure, hamstring, quadriceps, latissimus dorsi, abdomen, deltoid

Image created by:

Joanna Culley