Yoga Reverse Prayer Stretch Paschim Namaskarasana

Image Description:

Illustration of figure showing pose for Reverse Prayer stretch, also know as Paschim Namaskarasana. This pose opens the abdomen, thus allowing deeper breaths, stretches the upper back, the shoulder joints and pectoral muscles.

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Anatomy Visible in the Medical Illustration Includes:

Figure, hamstring, quadriceps, latissimus dorsi, abdomen, deltoid

Image created by:

Joanna Culley