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Yoga Seated Forward Bend Paschimottanasana

Joanna Culley

  • £54.72 GBP

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Image Description:

Illustration of figure showing pose for the Seated forward bend, also known as Paschimottanasana, on a mat. This pose calms the brain and helps relieve stress and mild depression, stretches the spine, shoulders, hamstrings, stimulates the liver, kidneys, ovaries, and uterus, improves digestion, helps relieve the symptoms of menopause and menstrual discomfort, soothes headache and anxiety and reduces fatigue, therapeutic for high blood pressure, infertility, insomnia, and sinusitis and traditional sayings state that Paschimottanasana increases appetite, reduces obesity, and cures diseases.

Image File Sizes:

Size

Pixels

Inches

cm

Small

600x220px

2.0x0.7” @300dpi
8.3x3.0" @72dpi

5.1x1.9cm @300dpi
21.2x7.7cm @72dpi

Medium

1200x439px

4.0x1.5” @300dpi
16.7x6.0" @72dpi

10.2x3.7cm @300dpi
43.3x15.4cm @72dpi

Large

2400x877px

8.0x2.9” @300dpi
33.3x12.1" @72dpi

20.3x7.4cm @300dpi
84.7x30.9cm @72dpi

X-Large

3176x1161px

10.6x 3.9” @300dpi
44.1x16.1" @72dpi

26.9x9.8cm @300dpi
112.0x40.9cm @72dpi

Anatomy Visible in the Medical Illustration Includes:

Figure, erector spinae, gluteus maximus, hamstrings, gastrocnemius

Image created by:

Joanna Culley

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