Yoga Upward Facing Dog Urdhva Mukha Svanasana

Image Description:

Illustration of figure showing pose for Upward facing dog, also known as Urdhva Mukha Svanasana, on a mat. This pose improves posture, strengthens the spine, arms, wrists, stretches chest and lungs, shoulders, and abdomen, firms the buttocks, stimulates abdominal organs, helps relieve mild depression, fatigue, and sciatica and also has therapeutic effects for asthma.

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Anatomy Visible in the Medical Illustration Includes:

Infraspinatus, triceps, deltoid, gluteus maximus, hamstring, vastus lateralis, abdomen

Image created by:

Joanna Culley