Yoga Wide Leg Forward Bend Prasarita Padottanasana

Image Description:

Illustration of figure showing pose for Wide Leg Forward Bend, also known as Prasarita Padottanasana on a mat. This pose strengthens and stretches the inner and back legs and the spine, tones the abdominal organs, calms the brain and also relieves mild backache.

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Anatomy Visible in the Medical Illustration Includes:

Figure, tibialis anterior, gluteus maximus, gluteus medius, erector spinae, latissimus dorsi

Image created by:

Joanna Culley