Plough Pose Halasana

Image Description:

Illustration of figure showing pose for plough pose, also know as Halasana, on a mat. This pose calms the brain, stimulates the abdominal organs and the thyroid gland, stretches the shoulders and spine, helps relieve the symptoms of menopause, reduces stress and fatigue and has therapeutic effects for backache, headache, infertility, insomnia, sinusitis. 

Image File Sizes:

Anatomy Visible in the Medical Illustration Includes:

Figure, triceps brachii, spinal extensors, hamstrings, gastrocnemius, glueteus maximus, quadriceps

Image created by:

Joanna Culley