Stretching Exercises of Lateral Neck and Across Shoulder

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Across the chest shoulder stretch has been illustrated in order to reveal the superficial muscles and what muscles are involved with this particular stretch. The exercise stretches the muscle of the shoulder including the deltoid, supraspinatus, infraspinatus, latissimus dorsi, trapezius, teres minor, triceps brachii, rhomboids.

Lateral neck stretch has been illustrated in order to reveal the superficial muscles and what muscles are involved with this particular stretch. The exercise stretches the muscle of the levator scapulae, sternocleidomastoid, scalenus anterior, scalenus medius, scalenus posterior, trapezius.

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Anatomy Visible in the Medical Illustration Includes:

Stretch, muscle, shoulder, deltoid, supraspinatus, rhomboids, teres major, trapezius, teres minor, infraspinatus, latissimus dorsi, scalenus medius, scalenus anterior, levator scapulae, scalenus posterior, sternocleidomastoid, trapezius.

Image created by:

Joanna Culley