Shoulder Bridge Setu Bandha Sarvangasana

Image Description:

Illustration of figure showing pose for shoulder bridge, also known as Setu Bandha Sarvangasana. This pose stretches the chest, neck, and spine, calms the brain and helps alleviate stress and mild depression, stimulates abdominal organs, lungs, and thyroid, rejuvenates tired legs, improves digestion, helps relieve the symptoms of menopause, relieves menstrual discomfort when done supported, reduces anxiety, fatigue, backache, headache, and insomnia and has therapeutic effects for asthma, high blood pressure, osteoporosis, and sinusitis

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Anatomy Visible in the Medical Illustration Includes:

Figure, quadriceps, hamstrings, gluteus maximus, deltoid, abdomen, pectorals, latissimus dorsi

Image created by:

Joanna Culley