Yoga Poses Extended Side Angle and Triangle

Image Description:

Illustration of figures showing a yoga pose for extended side angle also known as Utthita Parsvakonasana. This pose strengthens and stretches the legs, knees, and ankles; it stretches the groins, spine, waist, chest and lungs, and shoulders, stimulates abdominal organs and also increases stamina. The second illustration shows an illustration of figure showing yoga pose for the triangle pose also known as Utthita Trikonasana, on a mat. This pose stretches and strengthens the thighs, knees, and ankles, helps relieve stress, stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine, it stimulates the abdominal organs, also improving digestion, helps to relieve the symptoms of menopause, it relieves backache, especially through second trimester of pregnancy and it also has therapeutic effects for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica.

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Anatomy Visible in the Medical Illustration Includes:

female figure

Image created by:

Joanna Culley