Yoga Pose Warrior 2 Virabhadrasana II

Image Description:

Illustration of figure showing yoga pose for Warrior 2 also known as Virabhadrasana II, on a mat. This pose strengthens and stretches the legs and ankles, stimulates abdominal organs, stretches the groins, chest and lungs, shoulders, increases stamina, it relieves backaches, especially through second trimester of pregnancy and also has therapeutic effects for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica.

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Anatomy Visible in the Medical Illustration Includes:

Deltoids, quadriceps, Sartorius, iliopsoas, gastrocnemius, abdominal muscles, pectorals, yoga, Virabhadrasana II, Warrior 2.

Image created by:

Joanna Culley