Yoga Triangle Pose Utthita Trikonasana

Image Description:

Illustration of figure showing pose for triangle pose, also known as Utthita Trikonasana, on a mat. This pose stretches and strengthens the thighs, knees, and ankles, stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine, stimulates the abdominal organs, helps relieve stress, improves digestion, helps relieve the symptoms of menopause, relieves backache, especially through second trimester of pregnancy.

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Anatomy Visible in the Medical Illustration Includes:

Pectorals, deltoid, abdomen, quadriceps, internal oblique, gluteus medius, Sartorius, tensor fasciae latae, piriformis

Image created by:

Joanna Culley