Yoga Wide Leg Forward Bend Prasarita Padottanasana

Image Description:

Illustration of figure showing pose for Wide Leg Forward Bend, also known as Prasarita Padottanasana. This pose strengthens and stretches the inner and back legs and the spine, tones the abdominal organs, calms the brain and also relieves mild backache.

Image File Sizes:

Anatomy Visible in the Medical Illustration Includes:

Figure, tibialis anterior, gluteus maximus, gluteus medius, erector spinae, latissimus dorsi

Image created by:

Joanna Culley